Anger Management: Controlling Your Anger Before It Controls You
Anger is a normal and healthy emotion, but it is important to deal with it in a positive way. Anger management techniques can help you identify your anger triggers so that you can deal with stressful situations in a healthy and productive way.
Signs of Anger Issues
Listed below are the most common signs associated with anger management issues:
- Irritated
- Resentful
- Anxious
- Sweating
- Verbally and/or Physically Abusive
Causes
The exact causes of anger management issues vary, but the following factors appear to contribute to their development and progression:
- Stress
- Relationship Problems
- Work Conflicts
- Drug and/or Alcohol
- Pain
- Financial Problems