Anxiety is a sense of restlessness accompanied by a state of worrying. When you are tensed, stressed or under pressure for one reason or another for a sustained period, you are likely to develop anxiety. In its mildest forms, anxiety is known as simple worrying but it can quickly escalate into a chronic condition.
Anxiety is integral to everyone’s life; the only difference is in the extent to which one is anxious.
In todays society, thousands of people suffer from anxiety. With the most common causes work, personal problems, health, socioeconomic factors and familial issues . Anxiety can seriously derail your life if not treated appropriately. It can keep you perpetually stressed and perennially worried, affecting daily both your personal and professional life. Anxiety can lead to hormonal imbalances, sleep disorders and insomnia, metabolic problems and hypertension. Fluctuating blood pressure and increased blood sugar levels are also caused by anxiety. Subjected to prolonged spells of anxiety, one can develop serious depression.
Overcoming anxiety has many benefits.
- There are obvious physical benefits. You wouldn’t struggle to get a good night’s sleep. Your blood pressure would be normal. You will eat well and live a healthy lifestyle.
- There are many emotional benefits of anxiety. Leading a happier and more content life; enjoying the finer pleasures in life, with successful relationships and accomplishments at work. You will be calm and patient, content and at peace with yourself and with things around you.
- The psychological impacts of overcoming anxiety are also life altering. You will be more confident, managing your finances and relationships much better, you will also be prepared to face any challenges life poses.
- In overcoming anxiety, you will be able to socialise more often and be better at meeting societal commitments and expectations. People around you will like the fact that you are not perpetually stressed and forever hyper-concerned.
You can overcome anxiety with the help of hypnosis.
Call (03) 9443 9988 now for a free 15 minute phone consultation to find out how working with our professional, experienced hypnotherapist can help you.