Anger Management

Anger Management: Controlling Your Anger Before It Controls You

Anger is a normal and healthy emotion, but it is important to deal with it in a positive way. Anger management techniques can help you identify your anger triggers so that you can deal with stressful situations in a healthy and productive way.

Signs of Anger Issues

Listed below are the most common signs associated with anger management issues:

  • Irritated
  • Resentful
  • Anxious
  • Sweating
  • Verbally and/or Physically Abusive

Causes

The exact causes of anger management issues vary, but the following factors appear to contribute to their development and progression:

  • Stress
  • Relationship Problems
  • Work Conflicts
  • Drug and/or Alcohol
  • Pain
  • Financial Problems

 Learn how Minds For The Future psychologists can teach you how to effectively manage your anger management issues so that you can lead a happy and productive life. 

 

 

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