Treatments for Depression

Minds For The Future will work with you to overcome all signs of depression, below is a list of treatments we use:

Treatments

  • Relaxation Techniques

Minds For The Future psychologists can teach you relaxation techniques that can help you effectively manage your health condition. Relaxation techniques (meditation, yoga, deep breathing and visualisation) not only help relieve depression symptoms, they also improve your emotional and physical health.

  • Support System

Minds For The Future psychologists can relieve your depression symptoms by helping you identify and form a strong support system. A strong support system lowers your risk of isolation, which is a key factor in depression. Your Minds For The Future psychologist may suggest that you call or visit family and friends regularly, join a club and/or participate in activities you enjoy.

  • Patterns

If you wonder why you are depressed, Minds For The Future psychologists can help you understand your thoughts and behavioural patterns, build and maintain healthy relationships and decrease depression symptoms. Understanding your patterns will not only help reduce isolation and depression, it will also strengthen your relationships.

  • Boundaries

A key element in managing depression is to set clear boundaries. Minds For The Future psychologists can guide you on how to set healthy boundaries at work and at home. Having clear boundaries will not only help lower your stress levels, it will also ease your depression symptoms so that you can function at an optimal level.

  • Coping Skills

If you feel that your depression is getting out of control, Minds For The Future psychologists can teach you the coping skills you need to successfully tackle your health condition. Your Minds For The Future psychologist will help you develop healthier and more positive ways of coping with life’s challenges.

 Treatments for Depression ,  Treatments for Depression,  Treatments for Depression,  Treatments for Depression,  Treatmenatments for Depression,  Treatments for Depression